I purchased my Instant Pot pressure cooker six months ago and I was immediately on the hunt for ways to use it to create vegan instant pot recipes like chili, soup and other kid-friendly family meals. I have found the Instant Pot especially useful for cooking dry (soaked) chickpeas and beans. It also makes creamy oatmeal using healthy steel cut oats (recipe linked below).
For more inspiration, I turned to some of the best vegan bloggers out there for their top plant-based Instant Pot recipes. I'm confident you won't be disappointed with this varied collection of whole food, vegan pressure cooker recipes. Among these recipes are high protein vegan instant pot recipes, kid-friendly recipes, whole food no oil pressure cooker recipes and overall healthy, nourishing, plant-based Instant Pot recipes.
Your Instant Pot can be used to make convenient, delicious vegan recipes for a healthy start to your day with little effort. Make easy Instant Pot vegan breakfast potatoes, creamy oatmeal, delicious jam and even a pressure cooker vegan tempeh breakfast bowl! Yum!
Instant Pot Breakfast Potatoes by Where You Get Your Protein
Instant Pot Maple Pecan Oatmeal by Woman in Real Life
Instant Pot Tempeh Breakfast Bowl by Plant-Based Instant Pot
3 Ingredient Instant Pot Strawberry Jam by The Belly Rules The Mind
Instant Pot Golden Lentil and Spinach Soup by Kitchen Treaty
Instant Pot Potato Leek Soup by Vegan Huggs
Instant Pot Vegetable Soup With Barley by Rhubarbarians
Instant Pot Lasagna Soup by Vegan Richa
Creamy Vegetable Pasta Soup by Veggie Fun Kitchen
Vegan Wild Rice Soup by Veggies Save The Day
Creamy Vegetable Soup by VNutrition
Gluten-Free Vegan Mushroom Stew by Delightful Adventures
African Peanut Stew by Veggie Fun Kitchen
Hearty Instant Pot "Chicken" and Wild Rice Stew by The Nut-Free Vegan
Instant Pot Stuffed Pepper Soup by The Nut-Free Vegan
Vegan "Chicken" Stew in the Instant Pot by Glue and Glitter
Red Curry Cauliflower Rice Vegetable Soup by Green Scheme
Creamy Corn Pumpkin and Red Lentil Soup by Vegan Lovlie
You can only eat so many soups and stews, right? (Okay, I can eat a lot of them.) Fortunately there are many vegan Instant Pot recipes for innovative entrees - rice dishes, noodles, curries and more. I've collected the very best from talented vegan blogging friends. Read on for the full deliciousness!
Asparagus Lemon Risotto by This Healthy Kitchen
Instant Pot Mushroom Risotto by Vegan Huggs
Whole Masoor Dal by Piping Pot Curry
Instant Pot Spicy Thai Peanut Noodles by This Healthy Kitchen
Instant Pot Vegetable Chow Mein by The Belly Rules The Mind
Instant Pot Vegan Burrito Bowl by The Belly Rules The Mind
Instant Pot Vegetarian Cacciatore With White Beans by Rhubarbarians
Instant Pot Mexican Casserole by My Plant-Based Family
Easy Lentil Sloppy Joes by Delightful Adventures
Vegan Jackfruit Tamales by Where You Get Your Protein
Portobello Vegan Pot Roast by My Darling Vegan
Mung Bean and Coconut Curry by Hey Nutrition Lady
Vegan Instant Pot BBQ Meatballs by Fried Dandelions
Instant Pot Pasta Puttanesca by Veggies Save The Day
Instant Pot Mac and Cheese by Contentedness Cooking
Instant Pot Spaghetti With Simple Tomato Sauce by Contentedness Cooking
Instant Pot Vegetable Curry by Green Scheme
Cauliflower Masala by Mrishtanna
Instant Pot Black Eyed Peas and Greens by Sharon Palmer
One great thing about the Instant Pot is that you can have it doing its thing off to the side of the kitchen while you're busy with other things, like cooking at the stove or cleaning out the fridge (that's on my mind because I really need to do it). That's why a pressure cooker is ideal for creating a tasty side dish. Put a tofu loaf in the oven and set the Instant Pot to cook up one of these delicious vegan sides...
Spinach Rice by Piping Pot Curry
Instant Pot Mushroom Rice by Mrishtanna
Instant Pot Cilantro Lime Rice by From My Bowl
Instant Pot Refried Black Beans by Soup Addict
Pressure Cooker Black Beans by Know Your Produce
Instant Pot Refried Beans by My Plant-Based Family
Instant Pot Quinoa With Coconut, Lime and Cilantro by Fried Dandelions
Vegan Garlic Mashed Cauliflower by Bites of Wellness
Instant Pot Jalapeno Hot Sauce by Plant-Based Instant Pot
Never fear, the Instant Pot can handle your vegan dessert needs too! Make a creamy, tasty rice pudding or even a pear cake!
Indonesian Black Rice Pudding by Hey Nutrition Lady
Instant Pot Banana Coconut Brown Rice Pudding by Sharon Palmer
Pear Chocolate Cake In A Pressure Cooker by Vegan Lovlie
Thank you to all the talented recipe creators who contributed vegan Instant Pot recipes to this post!
Do you have an Instant Pot or other pressure cooker? What recipes have you created with it so far? Which of these plant-based recipes would you like to try first?
Instant Pot Vegan Breakfasts
Your Instant Pot can be used to make convenient, delicious vegan recipes for a healthy start to your day with little effort. Make easy Instant Pot vegan breakfast potatoes, creamy oatmeal, delicious jam and even a pressure cooker vegan tempeh breakfast bowl! Yum!
Instant Pot Breakfast Potatoes by Where You Get Your Protein
Instant Pot Maple Pecan Oatmeal by Woman in Real Life
Instant Pot Tempeh Breakfast Bowl by Plant-Based Instant Pot
3 Ingredient Instant Pot Strawberry Jam by The Belly Rules The Mind
Instant Pot Vegan Soups & Stews
When I think of the Instant Pot, I immediately think of soups and stews. They make a natural pairing - you can throw potatoes, carrots, lentils, chickpeas, veggie broth, herbs and spices in the pressure cooker and have a delicious, healthy, plant-based soup ready to serve your family in under 30 minutes. If you want to take your vegan instant pot soup recipes to the next level, though, this is the list for you. Read on for whole foods pressure cooker soups and stews that are hearty, filling, healthy and - best of all - tasty!
Instant Pot Golden Lentil and Spinach Soup by Kitchen Treaty
Instant Pot Potato Leek Soup by Vegan Huggs
Instant Pot Vegetable Soup With Barley by Rhubarbarians
Instant Pot Lasagna Soup by Vegan Richa
Creamy Vegetable Pasta Soup by Veggie Fun Kitchen
Vegan Wild Rice Soup by Veggies Save The Day
Creamy Vegetable Soup by VNutrition
Gluten-Free Vegan Mushroom Stew by Delightful Adventures
African Peanut Stew by Veggie Fun Kitchen
Hearty Instant Pot "Chicken" and Wild Rice Stew by The Nut-Free Vegan
Instant Pot Stuffed Pepper Soup by The Nut-Free Vegan
Vegan "Chicken" Stew in the Instant Pot by Glue and Glitter
Red Curry Cauliflower Rice Vegetable Soup by Green Scheme
Creamy Corn Pumpkin and Red Lentil Soup by Vegan Lovlie
Instant Pot Vegan Mains
You can only eat so many soups and stews, right? (Okay, I can eat a lot of them.) Fortunately there are many vegan Instant Pot recipes for innovative entrees - rice dishes, noodles, curries and more. I've collected the very best from talented vegan blogging friends. Read on for the full deliciousness!
Asparagus Lemon Risotto by This Healthy Kitchen
Instant Pot Mushroom Risotto by Vegan Huggs
Whole Masoor Dal by Piping Pot Curry
Instant Pot Spicy Thai Peanut Noodles by This Healthy Kitchen
Instant Pot Vegetable Chow Mein by The Belly Rules The Mind
Instant Pot Vegan Burrito Bowl by The Belly Rules The Mind
Instant Pot Vegetarian Cacciatore With White Beans by Rhubarbarians
Instant Pot Mexican Casserole by My Plant-Based Family
Easy Lentil Sloppy Joes by Delightful Adventures
Vegan Jackfruit Tamales by Where You Get Your Protein
Portobello Vegan Pot Roast by My Darling Vegan
Mung Bean and Coconut Curry by Hey Nutrition Lady
Vegan Instant Pot BBQ Meatballs by Fried Dandelions
Instant Pot Pasta Puttanesca by Veggies Save The Day
Instant Pot Mac and Cheese by Contentedness Cooking
Instant Pot Spaghetti With Simple Tomato Sauce by Contentedness Cooking
Instant Pot Vegetable Curry by Green Scheme
Cauliflower Masala by Mrishtanna
Instant Pot Black Eyed Peas and Greens by Sharon Palmer
Instant Pot Vegan Sides
One great thing about the Instant Pot is that you can have it doing its thing off to the side of the kitchen while you're busy with other things, like cooking at the stove or cleaning out the fridge (that's on my mind because I really need to do it). That's why a pressure cooker is ideal for creating a tasty side dish. Put a tofu loaf in the oven and set the Instant Pot to cook up one of these delicious vegan sides...
Spinach Rice by Piping Pot Curry
Instant Pot Mushroom Rice by Mrishtanna
Instant Pot Cilantro Lime Rice by From My Bowl
Instant Pot Refried Black Beans by Soup Addict
Pressure Cooker Black Beans by Know Your Produce
Instant Pot Refried Beans by My Plant-Based Family
Instant Pot Quinoa With Coconut, Lime and Cilantro by Fried Dandelions
Vegan Garlic Mashed Cauliflower by Bites of Wellness
Instant Pot Jalapeno Hot Sauce by Plant-Based Instant Pot
Instant Pot Vegan Desserts
Never fear, the Instant Pot can handle your vegan dessert needs too! Make a creamy, tasty rice pudding or even a pear cake!
Indonesian Black Rice Pudding by Hey Nutrition Lady
Instant Pot Banana Coconut Brown Rice Pudding by Sharon Palmer
Pear Chocolate Cake In A Pressure Cooker by Vegan Lovlie
Thank you to all the talented recipe creators who contributed vegan Instant Pot recipes to this post!
Questions for you?
Do you have an Instant Pot or other pressure cooker? What recipes have you created with it so far? Which of these plant-based recipes would you like to try first?
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